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Inversion Yoga

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Inversion Yoga

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Inversion Yoga: Yoga in the Tetons
Yoga is a big deal in Jackson Hole, where both locals and vacationers are eager to strengthen mind and body. Whether you’re on the hunt for a relaxing experience or something a bit more hardcore, you’ll find it at Inversion Yoga, a popular studio that offers yoga classes for all ages and ability levels. If you’re concerned about the cost of attending weekly yoga classes, don’t be — DealsJH can help you get in the studio without breaking the bank.

Classes and Workshops
Yoga is a diverse practice that includes several offshoots. Explore them all at Inversion Yoga, which offers such classics as Vinyasa Flow and Ashtanga Flow, along with unique options such as Kundalini, Hot Fusion, and Hot Yin Yang. Many local yogis enjoy Inversion’s Hot 60, 75, and 90 classes, which last anywhere from an hour to 90 minutes and boost flexibility with 50 percent humidity and a muscle-warming temperature of 105 degrees Fahrenheit. If you’re just getting started, you may prefer Basics or Candle Light, both of which provide a strong yoga foundation while settling the mind.

Barre & Core
If you enjoy yoga but would like to mix it up a bit, consider attending Inversion’s Hip Hop Yoga Workshop or Basic Wheel Flow Workshop. Yoga not your thing? No problem — you can always strengthen your mind and body while attending Barre or Core and Condition. Both classes provide full-body workouts, which ultimately result in a longer, leaner body.

Yoga For All Ages
Yoga is wonderful for all ages. Youngsters attending Inversion’s teen and kids yoga classes benefit from boosted self-esteem and body awareness. Students enjoy escaping their studies, if only for an hour or two. Adults of all ages enjoy strengthening their bodies in a low-impact manner. For seniors, it’s all about increasing range of motion and reducing the risk of injury. No matter your age and the types of workshops you prefer, you’ll appreciate the wonderful deals offered through DealsJH.

Inversion Yoga offers Level 1 - For beginning students and experienced students who want to review the basics and enjoy a gentler class. Focuses on poses that stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses and introduces the floor series. The studio is kept at room temperature.

Inversion Yoga Level 2 - For intermediate and advanced yoga students. Must have a solid foundation of sun salutations and standing poses. Emphasizes strength and endurance in postures and begin to connect the physical and energetic body. The studio is heated between 80 and 85°F with 60% humidity.

Inversion Yoga Level 3 - For the intermediate and advanced yoga practitioner able to enter intermediate poses, backbends and inversions.

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