First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Some people use spearmint to help alleviate symptoms of nausea, indigestion, gas, headache, toothache, cramps, and sore throat. Respiratory health, heart health, digestion, hormonal imbalances, or blood circulation, spearmint can help improve them all. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? 1. There have been rare instances when certain rice noodle brands may contain gluten. You might think that they both look alike but actually they are different on the flavor, the appearance, and their unique qualities. fb Whatsapp Twitter LinkedIn. As such, it is more considered for medicinal and hygienic purposes. Spearmint leaves are, as the word suggests, have a spear shape that is larger compared to the thinner peppermint counterpart.Moreover, peppermint leaves might have a purple/dark red veins (even stronger on the back) missing to the green-only spearmint ones. Health Benefits of Kangra Tea – The Himalayan Green Tea; The spearmint leaves may appear tiny but it's a storehouse to several health benefits. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. People with a mint allergy may experience a mild reaction, including skin rash, throat irritation, headache, or dizziness. Spearmint is at its best when it's green and fresh. Medicinal uses of both mint preparations aid in digestion and to reduce flatulence. May ease bloating and indigestion. The United States Food and Drug Administration (FDA) lists spearmint as “generally recognized as safe for their intended use.”. Its health benefits range from alleviating pain to promoting wound healing and warding off infection. It can also help reduce stress. Leaves. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Spearmint is often enjoyed as a tea or used to flavor products like chewing gum and toothpaste, but it may also be good for you. It can be the perfect start to your morning or you could completely relax and have good night’s sleep by drinking some pepper mint tea before going to bed. Peppermint tea tastes quite minty and is really refreshing. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, https://www.sciencedirect.com/science/article/pii/S030881460500885X, https://www.tandfonline.com/doi/abs/10.1080/10826070600674893, http://europepmc.org/abstract/med/19768994, http://www.plantphysiol.org/content/69/5/1013.short, https://www.youtube.com/watch?v=4OVjLgjxb5U, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Unlike spearmint, peppermint is actually a hybrid member of the, The flavor of spearmint is a refreshing earthy taste, which is, The flavor of peppermint is stronger than spearmint and has a higher menthol content, which may affect the flavor so strongly. Nutritional Benefits of Spearmint. It is also applied topically, to the skin, to help reduce swelling due to nerve or muscle pain. Spot the difference. Spearmint tea is often used to treat sore throats and soothe psychological stress, as well. COVID-19: Is it time for male leaders to ‘lean out’? Prof. Susan Farr, from Saint Louis University School of Medicine, has suggested that if antioxidants from spearmint and rosemary are made into an enhanced extract, they may help to improve learning and memory. 11 Impressive Health Benefits Of Peppermint Essential Oil Essential Oils By Brandi Marcene March 19, 2019 Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress. But the precise reasons behind this are less known. It boasts multiple uses and benefits for the human body. Spearmint tea is sweeter and has a lower menthol and phenolic content than peppermint tea, which has a more pronounced mint flavor. Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. These chemical compounds have many outstanding qualities, including the ability to combat free radicals in the body. Here are 11 surprising health benefits of spearmint. Think of peppermint as the “tummy whisperer.” Studies show it can tame a variety of digestive issues including nausea and irritable bowel syndrome (IBS). Both Spearmint and Peppermint belong to the mint family. Spearmint vs peppermint Guide. What are the 5 main health benefits of peppermint tea? Health Benefits of Mint Leaves: Here we enlisted 16 wonderful peppermint leaves benefits (pudina benefits) for skin, hair and health. Spearmint is very closely related to peppermint with regard to its active ingredients and ways in which it is used for health benefits. This spicy root is also good for mitigating obesity and relief from menstrual pain. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It can lead to a great deal of distress. The entire list of reference links is also provided at the bottom of the article. Let’s have a look into them. Like many other hybrids, peppermint is sterile, and cannot. However, depending on the season there is a choice of fresh mint leaves (usually spearmint). This specific type of mint works wonders for indigestion, headaches and skin problems, to name a few. Peppermint younger leaves might have also had purple edges. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. It is occasionally found in the wild with its parent species. Spearmint is the species of mint that mostly gets found in the European and Asian regions along with some parts of North America and has many benefits. Our articles are evidence-based and contain scientific references, fact-checked by experts. last updated - February 13, 2020 They look and taste similar, but these are two very different things. IBS is a gastrointestinal disorder that causes constipation, diarrhea and/or intestinal spasms. Always use scissors or pruning shears to make clean cuts. Spearmint, on the other hand, has a lower menthol composition, giving out a fresh and sweet flavor. Spearmint and rosemary extracts have recently been found to improve memory. Peppermint is a hybrid plant that has been shown to help with skin conditions, headaches, cold and flu, nausea, and irritable bowel syndrome (IBS). Do you want the best of science-backed health & nutrition information in your inbox? Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Find out all the reasons you might try it. Fresh spearmint from the garden, as well as its dried leaves sold commercially, are used in herbal teas meant to soothe bellyaches, nausea, and vomiting. 1. It’s clear that spearmint tea comes with loads of amazing health benefits. Spearmint Essential Oil is Different From Peppermint Oil, Read Its Benefits and Uses Updated at: Oct 23, 2020 Spearmint and peppermint are two different plants of the same mint family. With its soothing effect on the digestive system, its antioxidants, its ability to improve brain function, its bacteria-fighting capabilities, and more, there’s no reason not to include this tasty, refreshing tea in your regular routine. Spearmint essential oil has antifungal properties, according to a study presented at the 2011 International Conference on Environmental and Agriculture Engineering. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint … According to the College of Agricultural Studies at Penn State, spearmint was used by the Greeks for medicinal purposes such as curing hiccups and clearing the voice. These two herbs definitely have a lot of similarities, but they have some differences too: Peppermint and spearmint are two varieties of mint plants that belong to the same plant family . Spearmint, or Mentha spicata is a pleasant-smelling species of mint found in health-food products, toothpastes, mouthwashes, and cosmetics. Peppermint (Mentha x piperita, also known as Mentha balsamea Willd) is a hybrid mint, a cross between watermint and spearmint 36). It can irritate if it comes into contact with the skin or the eyes. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. This juice also helps in soothing acidity. Spearmint contains vitamins, antioxidants, and vital nutrients. Both have a minty flavor and scent, but spearmint is slightly sweeter while peppermint is more cooling or refreshing. Cut rosemary on the new growth. The tips of the leaves are pointed, like spears, hence its name. Spearmint vs Peppermint. Average rating 4.0 out of 5.0 based on 95 user(s). Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Peppermint has shown health benefits for irritable bowel syndrome (IBS), nausea, skin conditions, headaches, cold, and flu. If yes, please share your email to subscribe. There is a long-standing debate about spearmint vs peppermint, and while they share many similarities, there are a few key differences that separate the two. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. Pantothenic acid (vitamin B5) – 0.061 milligrams, Chopping the leaves and sprinkling it onto food. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. Spearmint vs. Peppermint. How to get oil out of clothes? Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. For a more adventurous idea, try fresh spearmint ice cream, or a spiced salad of braised beef with roasted rice. Peppermint is used in similar ways, however, in. ✓ Evidence Based. Peppermint tea and spearmint tea have subtle differences in taste but share many common health benefits. Essential oils may help treat some allergies, especially when the reaction leads to breathing problems or affects the skin. Vitamins E and C may help, as well as lavender, tea tree, and others. Its aroma is very similar to that of peppermint. Peppermint is often used in candies, gums, muscle rubs, foot powder, mouthwash and toothpaste. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The Recovery Room: News beyond the pandemic — December 4. It contains less menthol than peppermint, but it is rich in limonene, dihydrocarvone, and cineol. Health Benefits. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Jun 25, 2017 - Are you wondering about the differences of spearmint vs peppermint? It has a sweeter taste than peppermint. What are the best essential oils for allergies? 15 Fantastic Health Benefits of Peppermint Tea Indigenous to Europe and the Middle East, the plant is now widespread in cultivation in many regions of the world. The nutritional value of 100 grams of fresh spearmint is: Spearmint essential oils have antifungal and antioxidant properties. What are the best essential oils for sunburn? All rights reserved. by John Staughton (BASc, BFA) They can be used in natural food preservation and as an insecticide. A report published in the journal Food Chemistry indicates that spearmint extract has “good total phenolic and flavonoid contents” and “excellent antioxidant activity.”. Images are provided by Shutterstock & our contributors. Get to know more information about these two mint plants: health benefits, growing, using. Last medically reviewed on January 11, 2018, Mint may have a positive effect on allergies, the common cold, indigestion, irritable bowel syndrome (IBS), and breastfeeding. Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with hirsutism. Like other herbs of the mint family, spearmint has a square-shaped stem. Tags beverages, tea; Related Posts. On the other hand, Peppermint is the mixture of water mint and spearmint and comes with many benefits, and the origin of this item becomes Europe and the Middle East. Dates are sweet fruits of the date palm tree. Benefits of Spearmint Natural Filter. Find out more about the…, Aromatherapy is a type of alternative medicine that uses essential oils to improve a person's health or mood. Spearmint or known as Mentha spicata as its scientific name is the species of mint which has the pleasant smell. 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