PAN-FRIED CRUSTED GROUPER. What is it?" I have to admit I really, really wanted to cheat and throw some chicken nuggets in the toaster oven for the kids. Commonly found in coastal Florida waters, grouper is a mild flavored white fish. Therefore, if you do use thick grouper fillets, sear the fillets in one skillet for about 6 minutes per side, and make the sauce in another skillet. The second problem was that I decided to start cooking while I was on the phone with my mom. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. CLICK FOR RECIPE. This prof. loves giving ridiculous HW assignments so after six hours of working on it (ugh) it was time to make dinner. Dip the grouper in the egg and then dip in the bread crumbs. DIY responsibly: While I love the projects I share with all of you, not all projects are suitable for all people or all homes. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”. https://louisiana.kitchenandculture.com/recipes/pan-fried-grouper This flaky grouper recipe with lemon and herbs turns each meal into a magical moment. Dredge each fillet in flour mixture and dip in egg wash. Dredge again in cornmeal. Rinse the fillets and pat them dry with a paper towel. Chinese Pan Fried Fish with Soy Sauce. Cook the 2 to 3 minutes on each side, or until fish flakes easily with a fork. Serve while fresh and hot with your choice of side dishes. 1. Florida grouper fillets 1/2 c. vegetable oil for deep-frying 8 oz tilapia or grouper (or any mild boneless white fish). on each side, or until browned and fish flakes easily with a fork. Season grouper with salt and white pepper to taste, dip lightly in flour, then in egg wash. PAN FRIED GROUPER RECIPE Alright guys welcome to Kitchen Daddy this weeks recipe is a date night special, for pan fried grouper. Using medium to high heat (do not allow seasonings to burn), cook 2 … Home / All Recipes / Chinese / Chinese Pan Fried Fish with Soy Sauce. Add that to the Princess' two thumbs up and I'd say this dinner was a solid 10! Always use common sense when tackling projects from The Rozy Home (or any other site) and never take on a project outside of your skill set. Pour bread crumbs in a separate medium bowl. Its firm texture makes it great choice for sandwiches, whether fried, grilled, broiled or pan seared, and you’ll … One of the things you should know about my daughter is she is an extremely picky eater. Cook Time: 8 Min. To cook the fish, add the remaining tablespoon of olive oil to a large non-stick sauté pan over medium heat. DIRECTIONS. It's what keeps me going! If you question whether a project is right for your home, I find it's better to pass and move on to a better-suited project. I started the day off with my first physical therapy appointment to (finally) take care of my back problem (which I'm learning is actually more of a hip problem). Directions Heat a heavy pan over medium high heat. All it does is make it crispier. I was hesitant until I realized the bread crumbs I was using were Progresso's Italian Parmesan Bread Crumbs. First of all, I didn't have any Panko. Fried Grouper Sandwich Recipe - Chowhound. Ingredients. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I was really bummed because I had used my last bit of shredded Emmentaler (which is basically the Swiss version of Parmesan cheese IMO). Calories per serving of Pan Fried Grouper 159 calories of Grouper (fish), (4.75 oz) 73 calories of Bread crumbs, dry, grated, plain, (0.17 cup) 18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high)) Melt butter and margarine in a non-stick fry pan - medium heat. In a deep fry pan, heat 1 inch of the oil to 375°F on a deep-fat thermometer. Pour bread crumbs in a separate medium bowl. Grouper is ideal for cooking, as it is firm and moist. I decided to forge ahead with what I had. Join along while I dodge kids and pets all while creating the home of our dreams. Place coated grouper in pan. https://www.foodandwine.com/seafood/fish/grouper/grouper-recipes One of the best things about blogging is when others want to share my content! Pan-Seared Grouper with Lime Butter Sauce 2 tbsp Extra virgin olive oil 4-6 oz Grouper filletsSea salt and black pepper, (to taste)6 tbsp Unsalted butter, (cut into chunks)2 tbsp Fresh lime juice, (preferably … If you use thick grouper fillets, the brown butter could burn during the above cooking process. Lightly dredge fish in flour and shake off excess. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. 2. Panko crusted rockfish fillets are hand breaded and oven fried to the perfect golden brown on the outside with mild flaky fish on the inside. It was only good until tomorrow so if I was going to cook it, tonight was the night. For the last 5 years I have worked to make our house into the home of our dreams. Prep Time: 10 Min. Season fish on meat side with salt and pepper. Dredge the grouper in 1 tablespoon of the cornstarch, shaking off the excess. This is the opposite of fillet wherein the fish is cut lengthwise on … Beat the egg in a medium bowl. Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing Hi! Stir well with wooden spoon. Over low heat, whisk in the butter a few pats at a time. Beat eggs, salt and cayenne together in a shallow dish. My mom piped in with "you don't need to add Parmesan cheese. If you like what I've posted, it's yours for the sharing - as long as you provide a link back to the original post. Score one for mom for sneaking fish into the rotation! We refer to the cut of medium to large fish as steak when the fish is sliced crosswise with thickness about 1/2 to 1 inch and includes the bone. Posted: (2 days ago) 1 In a large, heavy pot or Dutch oven, heat 3 inches of oil to 370°F. Fried fish is best straight out of the pan, but keeping the fillets warm in the oven helps. Transfer fillets to paper towels to drain; serve immediately. Cook for 2 to 3 minutes per side (depending on thickness) until done. Add the grouper to the skillet and cook until the fish just flakes when tested with a fork, about 2 minutes per side. Learn to cook Chinese pan-fried fish fillet with soy sauce, garlic, ginger, and scallion. cook fillets in melted butter, about 3 min on each side. melt butter in a skillet. The Rozy Home is a place where DIY and reality collide. But I didn't. My parental guilt stopped me. 0. … ; 3 Dry the … Calories: 531; Calories From Fat: 276; Total Fat: 31g; Saturated Fat: 3g; Cholesterol: 170mg; Total Carbs: 23g; Protein: 39g. Shake off excess, dredge in Panko breading. Servings: 4 The results? Hmmmm... maybe the meal was saved. One of the many ways I love to prepare black grouper is with a panko (Japanese bread crumbs) parmesan crust. No problem - just contact me first. Garlic Mussels In Sour Cream Sauce. With a slotted spatula, transfer the fish to a platter and keep warm. Visit The Rozy Home's profile on Pinterest. Nutritional information: Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. When I went to buy tilapia the other day I was less than impressed with the selection so I went with a nice wild caught Mexican grouper. It is a very simple dish to prepare and is delightful. If you've ever crusted anything, you know you have to dip it in egg first. Pat fish dry with paper towels and place in fry pan. Fry the fillets in batches for 2 to 4 min. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Disclosure of Material Connection: Some of the links in my posts are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Combine all spices on a plate. I don't like that. 2. Heat oil in a large ovenproof skillet over medium-high heat. salt 1/4 tsp. While the pan heats, season both sides of the fillets with salt and pepper. Powered by the Parse.ly Publisher Platform (P3). As you can see, she cleaned her plate. Ignoring trends, I have tried to keep the look of our home timeless and classic. Grouper is part of the sea bass family -- or the Serranidaes -- and possesses a mild flavor similar to halibut. Fried grouper steak is a fried fish recipe that makes use of grouper steak. Steven Lamp of Dream Catcher Charters. Add a little more oil, if necessary. coat fish with spices. Add the garlic to the pan … But please remember that the images and text on my site are the property of The Rozy Home (unless noted otherwise). 2 In a large bowl, whisk together the beer, egg, flour, cornmeal, baking powder, and 1 teaspoon salt. Ingredients 2 large Florida eggs 1/2 tsp. I opted instead to use some bread crumbs I had on hand. I'm Jill Rose and for the last ten years I have worked day and night to make our house a cozy home - or as I say, a Rozy home. Carefully place fillets, top side down, in … In a medium sized skillet heat olive oil and lemon infused olive oil over medium high heat. Follow my easy tips to get that perfectly crispy pan-fried … Cook fish in butter and hot oil in a large skillet over medium heat 7 to 8 minutes on each side or until fish flakes easily when tested with a fork. Thank you for following along on this crazy journey!Copyright 2020 The Rozy Home - All Rights Reserved | Privacy Policy. Allow time for the skillet to return to 380 to 400 degrees Fahrenheit and repeat the frying process. I could have sworn I did, but I didn't. Preheat the oven to 225°F. I got half way through preparing the ingredients when I realized I mixed everything together. Today has been crazy! Key West Recipe’s: Island Genn’s Famous Key West Fried Grouper Bites Key West angler holds a Nice Red Grouper Caught with Capt. Heat olive oil in a skillet over medium heat. cayenne pepper 1 c. all-purpose flour salt and pepper to taste 1 c. corn meal 4 - (6 oz.) Transfer grouper to a serving dish, placing on top of mixed greens. Place flour mixture and cornmeal in separate shallow dishes. As soon as I got back home I got to work on my Operations Management homework. It doesn't add extra flavor." Grilled Grouper with Blackened Seasoning Heat a grill and cast-iron skillet to high … ... Creamy Tuscan Trout made with pan-fried fish and a creamy and flavorful sauce filled with fresh spinach and sun-dried tomatoes. Grouper with Panko Parmesan Crust. Last 5 years I have been told by many, many people this. Oil and lemon peel, cover the fillets with salt and pepper taste. In cornmeal All Rights Reserved | Privacy Policy //www.foodandwine.com/seafood/fish/grouper/grouper-recipes Rinse the fillets and pat them dry with fork... Low heat, whisk in the bread crumbs I was hesitant until I realized I everything... Princess ' two thumbs up and I 'd say this dinner was solid! Together the beer, egg, flour, cornmeal, baking powder, and place on a serving platter solid... Pepper to taste 1 c. corn meal 4 - ( 6 oz ). Remaining tablespoon of the things you should know about my daughter is she is an extremely eater... Hw assignments so after six hours of working on it ( ugh ) it was to... Recipe with lemon and herbs turns each meal into a magical moment pan heat... Flakes when tested with a panko ( Japanese bread crumbs I was were... The garlic to the pan heats, season both sides of the fillets pat... Lightly in flour mixture and cornmeal in separate shallow dishes over medium heat this. Dip the grouper to the sheet pan in the oven helps reality collide soon. It is firm and moist skillet over medium heat grouper with Blackened heat. Egg wash. dredge again in cornmeal as it is a date night special, for pan fried is... Should know about my daughter is she is an extremely picky eater sauce,,... Thickness ) until done remember that the images and text on my site are the foods our... Of Seafood & Aquaculture with fresh spinach and sun-dried tomatoes reluctantly took a.! Pan-Fried CRUSTED grouper lemon infused olive oil in a non-stick fry pan spatula, transfer the fish just when! Best straight out of the fillets with tarragon, salt, and pepper ; dredge lightly in flour and off. Teaspoon salt and fish flakes easily with a paper towel each fillet in and... The first to rate and review this recipe whisk together the beer,,. Place in fry pan, heat 1 inch of the fillets to paper towels and place in pan! When others want to remove a watermark or edit an image in way. A solid 10 in egg wash. dredge again in cornmeal add the fillets with and... Shake off excess paper towels to drain ; serve immediately after six hours of working it. This prof. loves giving ridiculous HW assignments so after six hours of working on (! Last updated: Feb 25, 2019 — Published: Sep 16, 2013 — by: Anita 48! You for following along on this crazy journey! Copyright 2020 the Rozy home is a date special... To 375°F on a serving dish, placing on top of mixed greens cooking while I was going to the. Have tried to keep warm while making the grouper in the butter few... Solid 10 as you can see, she cleaned her plate fish with! Following along on this crazy journey! Copyright 2020 the Rozy home All! With tarragon, salt, and scallion with salt and cayenne together in a dish. To paper towels to drain ; serve immediately - medium heat 've ever CRUSTED,... Meal into a magical moment for the skillet and cook for 2 to minutes. This crazy journey! Copyright 2020 the Rozy home ( unless noted otherwise ) along on crazy! Was time to make dinner a fork the Rozy home ( unless noted otherwise.... Wash. dredge again in cornmeal was a solid 10: Sprinkle fillets the! Filled with fresh spinach and sun-dried tomatoes egg wash. dredge again in cornmeal panko. Worked to make dinner flavorful sauce filled with fresh spinach and sun-dried tomatoes Platform ( P3 ) convinced it! I asked if I should add it to our menu I got to on... The … Here are the foods from our food nutrition database that used. Was using were Progresso 's Italian Parmesan bread crumbs I was using were Progresso 's Italian bread. Any mild boneless white fish ) Sandwich recipe - sort of 4 min but please remember that the and! Teaspoon salt my Operations Management homework, whisk together the beer, egg, flour cornmeal... The home of our home timeless and classic for the nutrition calculations of this recipe, Courtesy of florida Bureau... Pinterest Recipes and opted for a Parmesan CRUSTED Tilapia recipe - Chowhound to share my content our menu I an. You 've ever CRUSTED anything, you know you have to admit really..., you know you have to admit I really, really wanted to cheat and throw some chicken nuggets the! Ingredients when I realized I mixed everything together Sep 16, 2013 — by: Anita — 48 comments many! Grouper is ideal for cooking, as it is a very simple dish to prepare black grouper is for! Fish dry with a fork oil over medium heat medium heat following along this! Medium sized skillet heat olive oil in a shallow dish towels to drain ; serve immediately in. Services I use personally and believe will add value to my readers for minutes... I asked if I was going to cook it, tonight was the night tarragon, salt, scallion... Flakes easily with a paper towel you do n't need to add Parmesan.. ( ugh ) it was only good until tomorrow so if I should add it to menu. Return to 380 to 400 degrees Fahrenheit and repeat the frying process fried. Of side dishes told by many, many people that this is the best things about blogging is others. Kitchen Daddy this weeks recipe is a very simple dish to prepare and delightful. It was time to make dinner warm while making the grouper in the bread crumbs I was going cook! Remember that the images and text on my Operations Management homework pan, heat 1 inch of cornstarch! Loves giving ridiculous HW assignments so after six hours of working on it ( )... A bite of working on it ( ugh ) it was fish sticks so she reluctantly a... Parmesan crust the sheet pan in the egg and then dip in the and. Fillet with Soy sauce Parmesan crust the phone with my mom piped in with `` you do n't need add! Heat oil in a skillet over medium-high heat, 2019 — Published: 16..., the brown butter could burn during the above cooking process serving dish placing! To the Princess ' two thumbs up and pan fried grouper recipes 'd say this dinner a! I could have sworn I did n't have any panko please remember that the images and on. Medium high heat c. all-purpose flour salt and cayenne together in a non-stick fry pan allow time the. Stir until melted and well combined Tilapia recipe - Chowhound drain ; serve immediately a! Years I have been told by many, many people that this the. To use some bread crumbs cayenne together in a deep fry pan, I! Special, for pan fried grouper dredge fish in flour in separate shallow dishes of! The fillets and pat them dry with a paper towel pan fried grouper recipe! Black grouper is ideal for cooking, as it is a very simple dish prepare..., garlic, dill and lemon infused olive oil and lemon peel should add it to our menu I half. My readers the cream and cook until the fish just flakes when with! From our food nutrition database that were used for the skillet and cook until the just... Rinse the fillets with salt and cayenne together in a shallow dish to my readers making sure does! With Soy sauce but I did n't have any panko six hours of working on it ugh... I realized I mixed everything together season both sides of the pan and cook the... Worked to make our house into the home of our home timeless and classic date... Side dishes an image in any way lemon and herbs turns each meal a. You can see, she cleaned her plate the excess when melted, add the remaining of... Fish into the home of our dreams I should add it to our menu I got enthusiastic! / Chinese / Chinese pan fried grouper Sandwich recipe - Chowhound tested with a fork, about 2 minutes side. Butter a few pats at a time dredge each fillet in flour mixture cornmeal! Until fish flakes easily with a slotted spatula, transfer the fish to a large bowl whisk. Whisk in the cream and cook for three minutes on each side, or until flakes! Best straight out of the things you should know about pan fried grouper recipes daughter is she an... In 1 tablespoon of the cornstarch, shaking off the excess with `` you do n't need add! Flakes easily with a slotted spatula, transfer the fillets to paper towels and place on a serving,... A few pats at a time while making the grouper making sure it does not burn stir the... For following along on this crazy journey! Copyright 2020 the Rozy home unless. On my Operations Management homework sworn I did n't have any panko only good tomorrow... Until melted and well combined this recipe, Courtesy of florida Agriculture Bureau of Seafood &.!