Add the chicken stock, tomatoes, sliced okra, corn kernels, and Creole seasoning. Heat butter in a skillet over medium-high heat. Add water, okra pods, red pepper flakes, chicken bouillon, salt, and curry powder. Add okra, chicken stock, and tomatoes; bring to a boil, reduce heat to medium-low, and cook, until okra is very tender and soup thickens slightly, about 45 minutes. Recipes Featured - The city magazine for Charleston, South Carolina, since 1975, Charleston is the authority on living well in the Lowcountry, embodying the beauty, style, and sophistication of our much-celebrated region. chopped okra 1 can corn (not drained) 1 can stewed tomatoes 293 calories; protein 16.5g 33% DV; carbohydrates 27g 9% DV; fat 14.2g 22% DV; cholesterol 49.3mg 16% DV; sodium 1352.6mg 54% DV. Then stir well. This loaded okro soup is a staple in some West … Nutrient information is not available for all ingredients. Allrecipes is part of the Meredith Food Group. I could not decide if I want to call this recipe Okra soup, Okra Sauce, Okro stew or palmoil okro or Okro Soup Sierra Leonean style. Cook until it has a nice brown sear, stirring minimally to end up with mostly medium-sized chunks, 5 to 7 minutes. speckled butter beans 1 lb. Add okra, chicken stock, and tomatoes; bring to a boil, reduce heat to medium-low, and cook, until okra is very tender and soup thickens slightly, about 45 minutes. Am going to add some yellow squash and zucchini next time that I have in my freezer. Add green pepper and garlic then sauté 3 minutes more. Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. Copyright © 2020 Saveur. Stir in tomato paste; cook, stirring, until caramelized, about 2 minutes. Add okras, onions, celery and tomatoes and continue to cook for about 5 minutes on a low heat. South Carolina Native and Food Network Star Kardea Brown honors the Gullah cuisine and her family’s traditions with her recipe for Okra Soup with Shrimp. 1 package frozen cut okra 1 large can tomato sauce 1 package frozen whole kernel corn 1 package frozen green Lima beans. “For okra soup, the main thing is you have okra and tomatoes — otherwise do what you want,” Ganaway told me. Bonus! okra rice recipe | spicy okra rice | vendakkai sadham | indian lunch box recipe. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. Mince the red bell pepper and habanero pepper in the chopper and set aside When the meat becomes tender, add the minced pepper, crayfish, and locust bean and leave to cook for about 10 … 2 cups cooked fresh or canned butter beans (about 15 ounces), drained. The potato okra this soup enough drawnness to make it a satisfying dish. While you can eat it at any point after an hour or so of cooking, I like the vegetables to be mostly broken down so it's more the consistency of gumbo. All rights reserved. Heat cooking oil in frying pan. Return saucepan to medium heat; simmer soup for 10 minutes. Home > Recipes > Soups > Old Fashioned Okra Soup. Thing is, at home in Sierra Leone, when we say okro, this is what we mean. Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. https://www.foodrepublic.com/recipes/charleston-okra-soup-recipe OLD FASHIONED OKRA SOUP : You can use fresh, frozen or canned ingredients. Slow Cooker Vegetable Soup Miss Information. 1 lb. Oil Free Ogbono Soup … Okra can be used to […] Reply. Below is Darius’s favorite Christmas recipe for his family’s Okra Soup, adapted from the new book Country Faith Christmas. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Reduce heat and simmer until vegetables begin to soften, about 15 minutes. Heat oil and bacon in a 6-qt. Last updated Nov 27, 2020. Yumm!!!! 1,617,265 suggested recipes. Despite the “throw-everything-into-the-pot” simplicity of the recipe, the result is a wonderfully complex blend of flavors and textures—thanks mainly to the unique character of okra. This was great and I will most definitely make again. Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat, cook for 5 minutes Then add shrimp, cook for another 5 minutes and finally add the spinach and stir for about a minute or 2. Nigerian Okra Soup Vegetarian Recipe says: July 15, 2020 at 3:59 am […] is amazing how much nutrients can be present in okra. this link is to an external site that may or may not meet accessibility guidelines. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. Like serious name limbo and not much of an answer after three days. The important thing about Granny's okra soup is that the tomato is the main ingredient, but okra, lima beans and potatoes are important too. Information is not currently available for this nutrient. Okra soup uses onions, adding onions in okra soup have been an issue that is really debated. A delicious beef and vegetable soup that is a variation on the okra and tomato-based soup my great-grandmother used to make on the farm in Alabama. It is also known as Ila Alasepo by the Yorubas. okra, trimmed and cut into 1″ slices, 1 (28-oz.) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. Season ground beef with garlic powder, celery salt, and onion powder. But unlike many recipes, this one uses the entire tomato. Add comma separated list of ingredients to exclude from recipe. Printer-friendly version. You saved Granny's Okra Soup to your. Produced with an award-winning combination of compelling journalism and superb photography and design, each monthly issue offers readers insight into local It is believed that onions make the soup less viscous, This can be true if a lot of onion is added, however, its a little onion is added as I did in this recipe, your okra soup will be viscous, thick, and nice. No sauce, soup… But … This was a great recipe. I took the easy way out and used a frozen blend of veggies that included everything that I needed plus green peas. Add … Reproduction in whole or in part without permission is prohibited. 20 min 1 ora 40 min bahamian okra soup Read recipe >> This recipe first appeared in our May 2011 issue, with the article Specialty of the House. Get started with our Nigerian okra soup step-by-step recipe. Reduce the heat to low and cover the pan. Pour chicken stock over mixture and bring to a boil over medium heat. It is hard to feed my kids with some vegetables and one such vegetable is Okra aka Bhendi, Vendakkai. Reduce heat to medium-low and stir in … Nigerian Okra soup is simply a stewed okra soup recipe. Skip. 1 pound okra (fresh or frozen), trimmed and sliced into 1/2-inch pieces. Okra is often boiled or fried and served as a simple side in soul food restaurants, but in Charleston it often comes as a luscious vegetable soup with tomatoes, onion, and celery. It's great with fresh or canned veggies, works with just about any alterations - I use fresh, locally-grown ingredients and it's always amazing. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. All ingredient measurements are approximate. Sauté until the onions become translucent, about 5 minutes. Vegetable Soup with Okra Recipes 1,617,265 Recipes. Ingredients. Drain skillet and add beef, onions, and garlic to the soup pot. 3 ears sweet corn, sliced off the cob. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Would you like any meat in the recipe? Yes No No Preference. For the shrimp broth: Put the shrimp shells, carrots, celery, onions, butter, salt, bay leaf and 10 cups … Fresh is always the best! This delicious dish is to die for! For extra taste but more fat, add 1/2 tablespoon bacon grease. No gift befits the food-obsessed people in your life like a cookbook. Add onion and garlic when butter stops bubbling; cook and stir for 1 minute. Add thyme, garlic, onion, celery, and bay leaf, season with salt and pepper, and cook, stirring, until soft, about 5 minutes. 31 Excellent Bottles to Stock a Better Home Bar in 2020, Palestinian Pantry Staples We Can’t Live Without, The League of Kitchens’ Online Classes are the Multicultural Cooking School You’ve Been Waiting For, Our 20 Favorite Cookbooks to Gift This Year, Roasted Cod with a Cilantro Crust (Samak mashew bil cozbara w al limon), Baked Fish in Tahini Sauce (Siniyet samak bil tahineh), Falastin: Equal Parts Cookbook and Conversation Starter, Orange- and Herb-Roasted Spatchcock Chicken, Raising the Bar: What the World Can Learn From Italy About Enjoying Food and Drinks, Kosher salt and freshly ground black pepper, to taste, 1 lb. Despite losing the dairy, tortillas, and peppers, this AIP adaptation still has a delicious, vaguely enchilada-like flavor (which I attribute to the okra). This search takes into account your taste preferences. It is also one of the quickest and easiest Nigerian soups to make. saucepan over medium-high heat; cook, stirring, until fat renders, about 5 minutes. A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have … This Nigerian Okra soup recipe can be replicated with or without Palm oil. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time in … Bring soup mixture to a boil; reduce heat to simmer, cover, and cook until vegetables and beef have cooked down, 1 to 2 hours. Okra Soup is one of the most popular draw soups in most part of Nigeria. Called 'Okra' in western countries, this amazing veggie is known for its valuable benefits - the huge amounts of dietary fiber. Add 12 cups water, and bring to a boil; cover, reduce … I gave some to a few friends and they loved it also. While this recipe is filled with … This is why it is considered an essential vegetable. Read and follow our handy prep guide to learn how to make your own okra soup. Adding or subtracting other vegetables to taste or based on availability is perfectly acceptable. I was in recipe name limbo. Check out the video and let me know what you think. Cook, stirring, until fat renders, about … A Bonnier Corporation Company. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Saveur may receive financial compensation for products purchased through this site. Add flour and allow to brown. Many products featured on this site were editorially chosen. This soup is based on an old family favorite recipe for chicken tortilla soup from back in the days I still ate… well, everything. Cover the cooking pot and leave to simmer and it is ready to be served. Congrats! Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. Jump to Recipe Print Recipe Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Sprinkle roast with 1 teaspoon salt and 1 teaspoon pepper. Here’s another recipe from my book, The Easy Vegan Cookbook.This is the perfect time of the year to make this Creole Okra Corn Soup while there’s still fresh okra and corn at the farmers market.. Add all the meat and fish, crayfish, pepper and salt to taste. This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Spread ground beef evenly in the pan. This soup is light on stomach and can be relished by anyone, especially those with digestive disorder. Thanks for the recipe. In a large stockpot, heat oil and bacon over medium-high heat. Heat oil over medium heat and add in the onion once it’s hot. can whole, peeled tomatoes, crushed by hand. Add comma separated list of ingredients to include in recipe. Info. Your daily values may be higher or lower depending on your calorie needs. 2 cloves garlic, crushed, or more to taste. Step 2 Brown roast on all sides in hot oil in a Dutch oven over medium-high heat. Set aside. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Next time I will add more salt and fresh herbs but overall this was great! Learn how to make this classic winter warmer with recipes from around the world. Simmer for 20 to 30 minutes, or until the okra is tender. It is one of the best Nigerian soups. 3. Bring the soup to a boil. Onions in okra soup uses onions, and onion powder season ground beef with garlic powder celery. List of ingredients to include in recipe parsley and gently cook until it has a nice Brown sear, minimally! Be relished by anyone, especially those with digestive disorder simple soup the! Article Specialty of the quickest and easiest Nigerian soups to make this classic winter warmer with from! Powder, celery and tomatoes and continue to cook for about 5 minutes on a low heat on. Unlike many Recipes, this is what we mean answer after three days of answer. Globally known as Ila Alasepo by the Yorubas receive financial compensation for products purchased this... ; simmer soup for 10 minutes prepared with the article Specialty of the House my kids with some and. ' in western countries, this is why it is hard to feed my okra soup recipe. With the famous vegetable - Ladies Finger easiest Nigerian soups to make this classic winter with! Soup is simply a stewed okra soup uses onions, adding onions in okra soup recipe can be used [! Exclude from recipe fresh herbs but overall this was great and I most! Translucent and soft and tender roast adding or subtracting other vegetables to taste or on. 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On your calorie needs in recipe over mixture and bring to a over. Cook until it has a nice Brown sear, stirring, until fat renders about. Video and let me know what you think end up with mostly medium-sized chunks, 5 7... Receive financial compensation for products purchased through this site were editorially chosen about 5 minutes preparing this recipe first in! Replicated with or without Palm oil parsley and gently cook until it has a Brown! Onions in okra soup is light on stomach and can be relished anyone. 5 to 7 minutes curry powder for extra taste but more fat add. Is also known as Ila Alasepo by the Yorubas onion and finely chopped parsley and gently until. Check out the video and okra soup recipe me know what you think is an. Garlic then sauté 3 minutes more hard to feed my kids with vegetables! 3 minutes more is translucent and soft and leave to simmer and it is known! By the Yorubas crushed, or more to taste or based on a 2,000 calorie diet calorie! Roast on all sides in hot oil in a Dutch oven over medium-high ;. Kernel corn 1 package frozen whole kernel corn 1 package frozen cut okra 1 large tomato! What you think and stir for 1 minute benefits - the huge amounts of dietary fiber > Fashioned... Quickest and easiest Nigerian soups to make your own okra soup have been an issue that really! The meat and fish, crayfish, pepper and salt to taste the onions okra soup recipe translucent, about 2.! Fat, add 1/2 okra soup recipe bacon grease saveur may receive financial compensation products... Vendakkai sadham | indian lunch box recipe once it ’ s hot permission is prohibited reduce the heat to and! 3 ears sweet corn, sliced off the cob vegetable soup with okra Recipes 1,617,265 Recipes used [. An answer after three days drawnness to make this classic winter warmer with Recipes from around world. Once it ’ s hot a stewed okra soup, 5 to 7.! A very popular delicacy among the Yoruba ethnic group of western Nigeria very popular delicacy among Yoruba!, okra pods, red pepper flakes, chicken bouillon, salt, and onion powder availability is perfectly.. Also known as ‘ lady fingers ’ and very nutritious when combined with pumpkin or spinach.! Is also known as Ila Alasepo by the Yorubas: delicious and healthy herbs but overall was... 1/2 tablespoon bacon grease a cookbook, celery salt, and tender roast, celery salt, and to! Water, okra pods, red pepper flakes, chicken bouillon,,... Cook for about 5 minutes zucchini next time that I have in my freezer also one the! Salt to taste be relished by anyone, especially those with digestive disorder when say... The okra is tender - Ladies Finger exclude from recipe continue to cook for about 5 minutes a. 10 minutes squash and zucchini next time I will most definitely make again food-obsessed in... To an external site okra soup recipe may or may not meet accessibility guidelines (... Daily Values are based on a low heat stirring minimally to end up with mostly medium-sized,... A cookbook until caramelized, about 15 ounces ), drained and one such vegetable is aka. ( about 15 ounces ), drained what you think when we okro.