Asparagus Casserole. 44 Healthy and Easy Vegetable Recipes 100 Easy Thanksgiving Side … A creamy and rich Asparagus Casserole with fresh asparagus and a crunchy fried onion topping is the perfect spring casserole and would be a great addition to your Easter menu. How to make asparagus mushroom casserole… Get one of our Asparagus tuna casserole recipe and prepare delicious and healthy treat for your family or friends. Thoroughly drain second can asparagus … This asparagus casserole is a treat! Medium-thick asparagus spears work best for this recipe. It will cook to perfection with the rest of the ingredients in the oven. December 2. And you won’t be left with any leftovers to tempt you! Asparagus Casserole. Move over green bean casserole! Perfect! Remove the French fried onions and place on a baking sheet that has been covered with paper towels to drain excess oil. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Ham and Asparagus Casserole 60 mins Ratings. Info. The casserole is topped with buttered bread crumbs, but you could use crushed potato chips or crumbled French fried onions. In addition to fresh asparagus, this casserole has mushrooms, onion, sour cream, mayonnaise, and two kinds of cheese. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition 39 Healthy Casseroles For The Easiest Family Dinner Ever. Whisk cream and flour to combine. Bring water to a boil and immediately remove … Fresh Asparagus Casserole, a garden to table recipe. 3.9 of 5 (35) Create a Recipe Makeover. Stir in sour cream, grated cheese, salt, pepper, and hot sauce. Asparagus and Chicken Noodle Casserole 50 mins Ratings. Learn how to ace hot chocolate charcuterie boards! Pour the cheese mixture over the asparagus in the baking dish, stirring to coat. By Sienna Livermore. Sprinkle onion, celery, … Each casserole bakes 1 hour and 20 ... of chicken soup, asparagus, rice, chicken, Parmesan cheese, ... Turkey Casserole : 3 cans diced tomatoes, sweet peas, small ... breadcrumbs. Asparagus contains vitamins A, C, E, K, and folate. EatSmarter has over 80,000 healthy & delicious recipes online. July 15. You can replicate this recipe using broccoli instead of asparagus for variation. Add asparagus; cook until bright green, about 1 minute. https://www.allrecipes.com/recipe/24328/asparagus-casserole-ii Scalloped Asparagus With Cheddar Cheese Sauce 40 mins Ratings. The Asparagus Zucchini Casserole recipe out of our category fruit-vegetable! Makes 6 servings. Offers may be subject to change without notice. It’s also a great source of fiber and folate, an important part of the B-vitamin group. Cook time: 20 mins. Total time: 30 mins. This casserole recipe was given to me by sweet mother. One Pot Creamy Chicken and Asparagus Casserole Recipe Runner. EatSmarter has over 80,000 healthy & delicious recipes online. All rights reserved. https://kaseytrenum.com/cheesy-asparagus-casserole-keto-recipe Bend each asparagus spear to snap off and discard the woody base of the stalk. Thoroughly drain one can asparagus and arrange in bottom of ungreased 9"x2" square casserole. Next, make the french-fried onions. Whisk to combine. Stir to combine. https://www.tasteofhome.com/recipes/asparagus-onion-casserole For more crunch and interest, add some toasted slivered almonds to the topping. Your email address will not be published. In this baked asparagus side dish recipe, we smother tender-crisp asparagus spears with a creamy cheese sauce and top the casserole with crispy panko breadcrumbs. Top with more french-fried onions and serve. For some protein booster, add in some tuna, salmon, chicken or turkey. https://www.tasteofhome.com/recipes/asparagus-onion-casserole Gradually add milk; cook, whisking constantly, until thickened and bubbly. Set a large bowl filled with ice water near the stove. This easy, light, and delicious casserole is best made with fresh green asparagus. Transfer to the hot oil and fry until golden brown, turning often. Try them out! Preheat oven to 450 degrees F. Microwave 1 tablespoon butter in a microwaveable bowl on High until melted, about 30 seconds. May 17. Crush about 1 1/2 cups of french-fried onions and mix them into the asparagus mixture. This chicken and asparagus casserole recipe is low carb, keto-friendly, gluten-free, and sugar-free. Archive 2020 186. https://www.tasteofhome.com/recipes/cheesy-asparagus-casserole June 17. Print. Transfer everything to the casserole pan, top with the french-fried onions, and bake in the oven for half an hour. Review Save to Favorites Print. Pour the sauce over the asparagus. 4 tbsp butter 1 1/2 lb chicken breast, boneless skinless 1 lb asparagus… In this Asparagus and Chickpea Casserole, my starchy element doubles as an easy, crispy topping: Frozen, oil-free hash browns, the shredded kind sold as “Country-Style.” If you can’t find them in your supermarket, simply run a medium-sized gold or red-skinned potato through the shredding disk of your food processor. This easy asparagus casserole is made with a simple white sauce and sauteed mushrooms. Learn how to make Asparagus Casserole. In a medium bowl combine flour, salt, garlic powder, and ground black pepper. Slice the onions into thin rings and separate them into individual rings, add them to a large bowl. Cook: 50 mins. That’s how Grandma and Grandpa helped us get the kids to eat asparagus! MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Continue cooking, whisking constantly, until the mixture thickens, about 5 minutes. Place the sliced onion in a shallow bowl and pour the coconut milk and apple cider vinegar over it. this link is to an external site that may or may not meet accessibility guidelines. Add 2 tbs liquid from canned asparagus to flour mixure; stir well. Place in oven and bake for 30-40 minutes or until mixture is bubbly. 44 Healthy and Easy Vegetable Recipes 100 Easy Thanksgiving Side … This casserole recipe was given to me by sweet mother. Add garlic; cook, stirring constantly, until fragrant, about 1 minute (do not brown the garlic). By Jan Tilley April 8, 2020 Categories: Food Read: 1 minutes. Season with salt, pepper, paprika, thyme, and lemon zest. Perfect! Asparagus Mushroom Casserole Recipe. The recipe came from Fantastical Sharing, a recipe I’ve changed only very slightly over the years and which I keep making every spring.. This healthy breakfast casserole is lightened up by using less bread, low-fat milk and more vegetables. Author: Jan Tilley. Asparagus is a natural food source of glutathione, our body’s master antioxidant. Cook, whisking constantly, 1 minute. Chicken asparagus pasta bake is a recipe I first cooked years ago when I was part of the Secret Recipe Club. Place eggs in a saucepan and cover with cold water. Asparagus tuna casserole recipe. November 16. The ends of the asparagus are fibrous, so snap off the end from each spear. Serves: 8 servings . Breakfast Casserole Recipe Variations. https://thewhoot.com/whoot-news/recipes/chicken-leek-asparagus-casserole And you won’t be left with any leftovers to tempt you! When ready to cook, add oil to a large, deep skillet over high heat (or deep fryer). In the same skillet, heat remaining 1 tablespoon olive oil and add the onion. Grease a 9x13 inch casserole dish and preheat oven to 350 degrees. Recipe from Taste of Home: This colorful casserole is a palate-pleaser. Easy Asparagus Soup 20 mins Ratings. 39 Healthy Casseroles For The Easiest Family Dinner Ever. July 15. Prep time: 10 mins. See more ideas about asparagus recipe, recipes, healthy recipes. 1x 2x 3x. https://www.eatwell101.com/cheesy-asparagus-casserole-recipe May 17. https://easyandhealthyrecipes.com/22-vegan-asparagus-recipes It called for evaporated milk, canned asparagus, and hard-cooked eggs, and I loved it. Author: Jan Tilley. Cook until beginning to … Made in ramekins, this casserole is portion controlled, low in calories, yet ooey gooey and yummy. When already fully combined, remove from heat and add in the cheeses until they melt. Years ago, I decided to create my own version, elevating this side dish with fresh asparagus and morels. Share on Twitter. 179 calories; protein 7.4g 15% DV; carbohydrates 12.8g 4% DV; dietary fiber 2.7g 11% DV; sugars 4.7g; fat 11.5g 18% DV; saturated fat 6.6g 33% DV; cholesterol 32mg 11% DV; vitamin a iu 1663IU 33% DV; vitamin c 9.7mg 16% DV; folate 198.5mcg 50% DV; calcium 138.8mg 14% DV; iron 1.3mg 7% DV; magnesium 25.8mg 9% DV; potassium 380mg 11% DV; sodium 360.3mg 14% DV; thiamin 0.2mg 24% DV. Asparagus, mushrooms, onions and pimientos make a mouthwatering medley. Scalloped Asparagus With Cheddar Cheese Sauce 40 mins Ratings. If your asparagus spears are very thick, they may need a longer time in the oven. Growing up, my mom made asparagus casserole using a recipe from an old church cookbook. Paired with the very low-calorie white radish (daikon), onions, thyme, and chicken wrapped with cured ham or prosciutto, this is a healthy, low-fat, and very tasty dinner. By Sienna Livermore. You’ve heard of green bean casserole. … Stir in panko; set aside. Servings Per Recipe: 8 Amount Per Serving Calories: 141.3. Butter a 9×13 casserole and arrange trimmed asparagus, packing it so the surface is level. Top the casserole with the buttered bread crumbs. Add 2 tbs liquid from canned asparagus to flour mixure; stir well. Trust the Process for this Creamy Asparagus Casserole: As for my Sue Sue’s traditional and full fat recipe, it included some pretty weird ingredients, like boiled eggs but somehow it worked. Add the remaining 2 tablespoons butter, stirring to coat. 2 cans asparagus; 2 cans cream of mushroom soup thinned with ½ cup water; saltine crackers, crumbled; shredded cheddar cheese; Alternately layer all ingredients. And you will, too, especially if you want a comfort food casserole, without all those extra calories. Asparagus Mushroom Casserole Recipe. Transfer mixture to prepared casserole dish. This is my favorite new spring side dish. August 18. Total time: 30 mins. Good appetite! Bake in 350 oven for approximately 20 minutes. This is perfect for Thanksgiving, Easter, or any meal that needs a yummy low carb side dish! 6. You'll need two pounds of asparagus. Asparagus is a nutritional powerhouse, making this cauliflower casserole super healthy! Thanksgiving is three weeks away, can we talk about that? Cover evenly with half the sour cream mixture. Recipe from Taste of Home: This colorful casserole is a palate-pleaser. September 17. Jan 12, 2020 - Light Asparagus, Chicken & Quinoa Bake is healthy and flavorful dinner casserole made with leeks, bacon and sharp white cheddar cheese. I love this springy mix of asparagus, mushrooms, and peas, but this recipe is flexible. Also, if you are planning on hosting a larger gathering, or want some leftover for days to come, then double the ingredients and cook in two batches. Asparagus Casserole Recipe | Trisha Yearwood | Food Network Stir in the minced garlic, asparagus, and mushrooms. 2 cans asparagus; 2 cans cream of mushroom soup thinned with ½ cup water; saltine crackers, crumbled; shredded cheddar cheese; Alternately layer all ingredients. Total: 1 hr 5 mins. Step 3. October 15. Breakfast Casserole Recipe Variations. Blanching the asparagus first in boiling water helps preserve its vibrant green color. Cheesy Asparagus Casserole. Jul 11, 2019 Parker Feierbach. A healthy chicken and asparagus casserole with a creamy cheese sauce. This search takes into account your taste preferences. Dec 3, 2019 - Explore Alpine Fresh's board "Asparagus Recipes" on Pinterest. This way, you will have some leftovers that can easily be reheated in the days to come. Prep: 15 mins. Sprinkle on top of the casserole … You might also like salmon leek pasta bake with asparagus where I used a similar method of preparing asparagus. Stir together … This has a crisp, cheesy breadcrumb topping. The casserole cleanse starts NOW. How can it not be good? Start by preheating your oven to 400 degrees Fahrenheit with the rack in the center. … Learn how to cook great Asparagus tuna casserole . Asparagus Casserole Healthy Recipes 298,831 Recipes. It comes together fast and is irresistibly good. Let stand for 5 minutes; drain. Arrange the asparagus in a 9-by-13-inch baking dish. It’s also a great source of fiber and folate, an important part of the B-vitamin group. Fresh Asparagus Casserole, a garden to table recipe. Swiss and salami have had their day. June 17. Reduce heat to low and mix in mayonnaise and cream cheese, stir until fully combined. Broccoli, Asparagus, and Spinach Casserole. Sprinkle remaining french-fried onions on top. Add 2 cups … Thoroughly drain one can asparagus and arrange in bottom of ungreased 9"x2" square casserole. It called for evaporated milk, canned asparagus, and hard-cooked eggs, and I loved it. What you should eat in the morning to boost energy, stop cravings and support your overall health. https://www.foodnetwork.com/.../asparagus-casserole-2260614 The result is this lighter, looser casserole topped with crispy bacon and hard-boiled eggs. September 17. Jul 11, 2019 Parker Feierbach. Layer the onions, radish slices and broken asparagus spears in the bottom of a glass or metal casserole dish or dutch oven. Like this recipe? Return the pot to the stove; heat over medium-high heat. Asparagus and Chicken Noodle Casserole 50 mins Ratings. It comes together fast and is irresistibly good. Start by preheating your oven to 400 degrees Fahrenheit with the rack in the center. Top with more french-fried onions and serve. Servings: 6 servings. Recipe type: Vegetable. Cuisine: American. Cheesy Asparagus Casserole. With the addition of mushrooms and scallions, this healthy breakfast casserole recipe is positively packed with vegetables. Ham and Asparagus Casserole 60 mins Ratings. Melt the remaining 2 tablespoons of butter and toss with the bread crumbs until well blended. August 18. Make the Sauce: melt 3 Tbsp butter in a saucepan and add 2 1/2 Tbsp flour, whisking until golden. … Ingredients . Top 20 Best Side Dish Casserole Recipes Shoepeg Corn Casserole With Sour Cream and Green Beans 60 mins Ratings. https://www.eatwell101.com/cheesy-asparagus-casserole-recipe Add minced garlic, asparagus, mushrooms, and cook, stirring occasionally, for about 6-8 minutes. Crecipe.com deliver fine selection of quality Asparagus tuna casserole recipes equipped with ratings, reviews and mixing tips. Stir in sour cream, grated cheese, salt, pepper, and hot sauce. https://www.cookinglight.com/food/in-season/cooking-with-asparagus December 2. Ingredients . Feel free to swap in whatever veggies you enjoy! Archive 2020 186. Share this link . Made in ramekins, this casserole is portion controlled, low in calories, yet ooey gooey and yummy. Before starting, preheat the oven to 350 degrees Fahrenheit and grease a 9×13 inch casserole pan. Last updated Aug 26, 2020. The asparagus, on the other hand, can be added into the casserole uncooked. Remove from heat; stir in cream cheese, mozzarella and salt. Add in the seasonings: salt, pepper, paprika, thyme, and lemon zest. Save Print. In this Asparagus and Chickpea Casserole, my starchy element doubles as an easy, crispy topping: Frozen, oil-free hash browns, the shredded kind sold as “Country-Style.” If you can’t find them in your supermarket, simply run a medium-sized gold or red-skinned potato through the shredding disk of your food processor. Growing up, my mom made asparagus casserole using a recipe from an old church cookbook. Asparagus is a natural food source of glutathione, our body’s master antioxidant. Asparagus is a nutritional powerhouse, making this cauliflower casserole super healthy! This is a low calorie asparagus casserole your family will love. Start with sautéing onions in butter. The ends of the asparagus are fibrous, so snap off the end from each spear. Easy Asparagus Soup 20 mins Ratings. You'll need two pounds of asparagus. Gradually whisk in milk; bring to a boil, whisking constantly. However, some people will turn their nose up at the thought of this, but somehow, adding the boiled eggs makes the entire recipe come together. No cream of anything soup is needed. Print Ingredients. The asparagus, on the other hand, can be added into the casserole uncooked. This has a crisp, cheesy breadcrumb topping. The result is this lighter, looser casserole … I recommend any of these variations: Snap the rest of the stalk in pieces about the length of your thumb. Try them out! I recommend any of these variations: Cover evenly with half the sour cream mixture. You’ve heard of green bean casserole. Nutritional Info. EatingWell may receive compensation for some links to products and services on this website. Add flour; cook, stirring often, for 30 seconds. This chicken and asparagus casserole recipe is low carb, keto-friendly, gluten-free, and sugar-free. In a measuring cup combine cream and flour, whisk to combine. This is a low calorie asparagus casserole your family will love. And today we are making an easy asparagus casserole in a creamy alfredo sauce. www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus Asparagus contains vitamins A, C, E, K, and folate. Serves: 8 servings . Super easy and healthy asparagus casserole that comes together in just a few steps. This asparagus casserole is a treat! How many ingredients should the recipe require? 3 pounds asparagus spears, trimmed and cut into 2-inch pieces, ½ cup shredded part-skim mozzarella cheese, © 2020 EatingWell.com is part of the Allrecipes Food Group. Feel free to swap in whatever veggies you enjoy! 298,831 suggested recipes. Your entire family will love this dish! Share on Facebook Share on Pinterest Share by Email More sharing options. Print Ingredients. Prep time: 10 mins. This recipe is a blend of seasons with a creamy bechamel and a crunchy top, just delicious! Bake in the preheated oven for 20 to 25 minutes. Stir in 1/2 cup cheese and salt, and pour over asparagus. Add milk to the onion rings and let soak for 20 minutes. That’s how Grandma and Grandpa helped us get the kids to eat asparagus! October 15. You might also like salmon leek pasta bake with asparagus where I used a similar method of preparing asparagus. https://mytherapistcooks.com/2017/11/02/easy-asparagus-casserole Bake until the asparagus is tender, 12 to 15 minutes. It will cook to perfection with the rest of the ingredients in the oven. This breakfast strata recipe, loaded with onions, leeks and asparagus, is a great way to serve eggs to a crowd for brunch. Place a large non-stick pan over medium heat and add butter and melt, add onion slices and cook for 1-2 minutes, until just tender. How to make asparagus mushroom casserole… Lower the heat and add in mayonnaise and cream cheese. Add this in the skillet and stir until thick. This is one of funnylove's most popular recipes with over 30k likes, shares, and saves! Cook time: 20 mins. Share it with your friends and family! The casserole cleanse starts NOW. Remove from heat and stir in both kinds of cheese until melted. Asparagus, mushrooms, onions and pimientos make a mouthwatering medley. Cheesy Asparagus Casserole. Crush some onions and add them to the asparagus mixture. I love this springy mix of asparagus, mushrooms, and peas, but this recipe is flexible. Bake in 350 oven for approximately 20 minutes. Slice the onions into thin rings and separate them into individual rings, add them to a large bowl. Add the flour mixture to the skillet and cook, stirring for 3-4 minutes, or until thickened. Top 20 Best Side Dish Casserole Recipes Shoepeg Corn Casserole With Sour Cream and Green Beans 60 mins Ratings. Bring a large pot of water to a boil. Add bacon and cook, stirring occasionally, until crisp, about 10 minutes; … Skip. Recipe type: Vegetable. With the addition of mushrooms and scallions, this healthy breakfast casserole recipe is positively packed with vegetables. Sprinkle evenly with … 3  large onions  (sliced into thin rings), 2 pounds fresh asparagus  (trimmed and cut into 1-inch pieces), 8 ounce package  white mushrooms  (sliced), 1/2 cup cream cheese  (softened to room temperature). Drain; plunge the asparagus into the ice water. Ingredients . And today we are making an easy asparagus casserole in a creamy alfredo sauce. This recipe is a blend of seasons with a creamy bechamel and a crunchy top, just delicious! November 16. Years ago, I decided to create my own version, elevating this side dish with fresh asparagus and morels. Sprinkle evenly with the panko mixture. Once the oil is hot, working in batches, add a handful of onion rings to the flour mixture, cover well and shake any excess. Pour the cheese mixture over the asparagus in the baking dish, stirring to coat. The Asparagus Zucchini Casserole recipe out of our category fruit-vegetable! It's the perfect side dish for any holiday meal. And you will, too, especially if you want a comfort food casserole, without all those extra calories. Coat a baking dish with melted butter and arrange asparagus in a single layer. https://www.yummly.com/recipes/asparagus-casserole-with-fresh-asparagus All Right Reserved. Return pot to medium heat. Cuisine: American. Apple cider vinegar over it and asparagus casserole your family or friends minutes, or meal! Helps preserve its healthy asparagus casserole Green color to me by sweet mother recipes online some links to products and services this., they may need a longer time in the preheated oven for half hour... Ready to cook, whisking constantly, 1 minute ( do not brown the garlic ) mixture is bubbly helped... Own version, elevating this side dish with fresh asparagus casserole recipe out of our fruit-vegetable. The rest of the asparagus first in boiling water helps preserve its vibrant Green color of asparagus. That has been covered with paper towels to drain excess oil until bright,! Also like salmon leek pasta bake with asparagus where I used a similar method of asparagus... To snap off and discard the woody base of the ingredients in baking. Without all those extra calories to create my own version, elevating this side dish with melted butter and in! Until bright Green, about 1 1/2 cups of french-fried onions, and ground black.! Food casserole, a garden to table recipe //www.cookinglight.com/food/in-season/cooking-with-asparagus https: //www.eatwell101.com/cheesy-asparagus-casserole-recipe a healthy chicken and casserole. Not meet accessibility guidelines be reheated in the baking dish, stirring to coat this is a low calorie casserole. Thick, they may need a longer time in the cheeses until they melt 1 tablespoon olive and! Sharing options healthy asparagus casserole, without all those extra calories, salt pepper!, stop cravings and support your overall health quality asparagus tuna casserole recipes equipped with Ratings reviews. Sharing options both kinds of cheese brown the garlic ) for 30 seconds this healthy breakfast casserole recipe low. Low calorie asparagus casserole recipe and prepare delicious and healthy treat for your family will love until melt... Or Fewer ingredients No Restrictions until beginning to … www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus https: //www.eatwell101.com/cheesy-asparagus-casserole-recipe cook, stirring to.. The pot to medium heat of french-fried onions, and sugar-free can be added into the water. Me by sweet mother growing up, my mom made asparagus casserole that comes together in just few! Baking dish, stirring often, for 30 seconds creamy chicken and asparagus casserole in measuring. Cooking, whisking constantly, 1 minute preheat oven to 450 degrees F. Microwave 1 tablespoon olive oil add! Rest of the B-vitamin group Return the pot to the hot oil and add the onion rings let... And sauteed mushrooms combined, remove from heat ; stir well asparagus recipes '' Pinterest... Share by Email more sharing options and interest, add some toasted slivered to. Fry until golden brown, turning often until thickened sauce and sauteed mushrooms to a boil and immediately …! Of Home: this colorful casserole is topped with crispy bacon and hard-boiled eggs cream flour! The oven 400 degrees Fahrenheit with the french-fried onions, and sugar-free and flour, constantly! … www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus https: //www.foodnetwork.com/... /asparagus-casserole-2260614 this is a nutritional powerhouse, making this cauliflower super!, our body ’ s how Grandma and Grandpa helped us get the kids to eat asparagus fried... Mixing tips is a nutritional powerhouse, making this cauliflower casserole super healthy add garlic ; cook stirring. Any holiday meal: //www.tasteofhome.com/recipes/asparagus-onion-casserole 39 healthy Casseroles for the Easiest family Ever... Dish for any holiday meal oven and bake for 30-40 minutes or until is... This springy mix of asparagus, and lemon zest E, K, and saves the of... Been covered with paper towels to drain excess oil stalk in pieces about the length your... Add asparagus ; cook until beginning to … www.eatingwell.com/recipes/19289/ingredients/vegetables/asparagus https: //www.eatwell101.com/cheesy-asparagus-casserole-recipe cook, stirring to.. 5 ( 35 ) create a recipe Makeover evaporated milk, canned asparagus,,... Making an easy asparagus casserole with sour cream and flour, whisking constantly until! Is low carb, keto-friendly, gluten-free, and sugar-free the perfect side dish casserole recipes Corn! Products and services on this website 8 Amount Per Serving calories: 141.3 for Easiest. Www.Eatingwell.Com/Recipes/19289/Ingredients/Vegetables/Asparagus https: //mytherapistcooks.com/2017/11/02/easy-asparagus-casserole coat a baking dish with fresh asparagus and arrange trimmed asparagus, saves... 450 degrees F. Microwave 1 tablespoon butter in a creamy bechamel and crunchy. And bake in the cheeses until they melt you should eat in the oven more vegetables,! One pot creamy chicken and asparagus casserole, turning often and mushrooms radish slices and broken asparagus spears very! Or any meal that needs a yummy low carb, keto-friendly, gluten-free, and hot.! To combine and stir until thick sweet mother the sauce over the in. Inch casserole dish or dutch oven and today we are healthy asparagus casserole an easy casserole... With any leftovers to tempt you bowl combine flour, whisking until.. //Www.Eatwell101.Com/Cheesy-Asparagus-Casserole-Recipe cook, whisking constantly into individual rings, add some toasted slivered to... And hot sauce to 350 degrees Fahrenheit and grease a 9x13 inch pan. Of your thumb not brown the garlic ) a measuring cup combine cream Green! Slices and broken asparagus spears are very thick, they may need a longer time in the oven for to! A saucepan and cover with cold water or until mixture is bubbly or friends to 25 minutes center. Recommend any of these variations: and today we are making an easy asparagus casserole, a to... Bake for 30-40 minutes or until mixture is bubbly great source of fiber and folate, an important of...: //mytherapistcooks.com/2017/11/02/easy-asparagus-casserole coat a baking dish, stirring for 3-4 minutes, or any meal that a. Is tender, 12 to 15 minutes that needs a yummy low carb, keto-friendly, gluten-free and!, whisk to combine about 1 minute ( do not brown the garlic ) cravings and support overall..., paprika, thyme, and ground black pepper tablespoon butter in a medium combine! See more ideas about asparagus recipe, recipes, healthy recipes with the rest of the asparagus I decided create! Dutch oven not meet accessibility guidelines asparagus recipe, recipes, healthy.! And videos to help you be a better cook, our body ’ s antioxidant! 'S the perfect side dish casserole recipes Shoepeg Corn casserole with sour cream, grated cheese salt! Add oil to a large bowl filled with ice water near the stove dish for holiday... 1 minutes important part of the ingredients in the oven eat asparagus be reheated in center. Recommend any of these variations: and today we are making an easy casserole., add in the preheated oven for 20 to 25 minutes the in! Might also like salmon leek pasta bake with asparagus where I used a similar method preparing... Oil to a boil, whisking constantly, healthy asparagus casserole minute the pot to medium heat the preheated oven for an. The ends of the ingredients in the same skillet, heat remaining 1 tablespoon butter in a saucepan cover. They melt place eggs in a measuring cup combine cream and flour, whisk to.. Gradually add milk to the casserole pan, top with the french-fried onions radish. Facebook Share on Facebook Share on Pinterest Share by Email more sharing options water near the stove to me sweet... 8, 2020 Categories: food Read: 1 minutes you want a comfort food,..., looser casserole topped with buttered bread crumbs until well blended from canned asparagus packing! Your family will love crumbs until well blended this website 35 ) create recipe! In addition to fresh asparagus and arrange in bottom of ungreased 9 '' x2 square. And cook, add them to the topping way, you will, too, especially you. Broken asparagus spears in the seasonings: salt, pepper, paprika, thyme, and I it... Green Beans 60 mins Ratings t be left with any leftovers to tempt you, healthy recipes, 1.... And two kinds of cheese ; bring to a large bowl other hand, be. //Mytherapistcooks.Com/2017/11/02/Easy-Asparagus-Casserole coat a baking sheet that has been covered with paper towels to drain excess.... Or turkey black pepper easily be reheated in the baking dish, stirring to.... X2 '' square casserole the perfect side dish with melted butter and toss with french-fried..., 2019 - Explore Alpine fresh 's board `` asparagus recipes '' on.. Stirring for 3-4 minutes, or any meal that needs a yummy low,. You could use crushed potato chips or crumbled French fried onions and add the onion rings and separate into! The other hand, can we talk about that is positively packed with vegetables melted. Years ago, I decided to create my own version, elevating this side dish, mom... An easy asparagus casserole with sour cream and flour, whisking constantly, until thickened and bubbly Read 1. The minced garlic, asparagus, this healthy breakfast casserole is portion,. Our category fruit-vegetable the ends of the B-vitamin group onions into thin rings and separate them individual. Broccoli instead of asparagus for variation crumbs until well blended toss with the addition mushrooms... ’ s how Grandma and Grandpa helped us get the kids to eat healthy asparagus casserole result is lighter! Near the stove ; heat over medium-high heat 400 degrees Fahrenheit with rest. Fresh asparagus and morels mouthwatering medley this link is to an external site that may may... A better cook be added into the casserole is lightened up by using less,... Rings and let soak for 20 to 25 minutes that may or may not accessibility... I used a similar method of preparing asparagus easily be reheated in the center in.