The base of this salsa is a combination of black beans and fresh corn kernels; plus, it gets its kicks from cumin, the chile, and splashes of fresh lime juice. It’s fresh, hearty and best of all, so versatile. 1 15 oz. I’m typically not a fan of cheesy lines, but I am a fan of this fresh, healthy, delicious dip that you will seriously not stop dipping (and I did it again). Thanks for your consideration! Serve the fritters topped with black bean salsa and a poached egg. This looks so fresh and delicious.. Enlist their help with the chopping and mixing, and before you know it, the party will get, as they say, started. Allow to chill for at least 30 minutes before serving. I love fresh sweet corn off the cob. Keeping that in mind, Kim and I wanted to share a recipe using colorful, raw ingredients. Other times creamy wins out with Simple Guacamole Dip. I know you talk about making fresh salsa with canned ingredients (beans/corn). Add tomatoes, bell pepper, and red onion for good measure, and you’ll have a bowl of the best summer salsa we’ve ever tasted. What a pretty festive salsa! Nutrient information is not available for all ingredients. Need to simplify dinner planning? This black bean and corn salsa is a salsa fresca— a fresh salsa—and embodies everything that’s good about summer. Diced tomato, onion, and jalapeño come together with with fresh … Black Bean and Corn Salsa We're sharing easy and healthy recipes the whole family will love . A simple mixture of corn, beans, onions, and fresh flavors are mixed with a hint of jalapeno and some lime juice for the perfect bite. The longer it sits the better it gets!!! August 9, 2012 2 Comments. https://www.tasteofhome.com/recipes/corn-and-black-bean-salad Lightly roasted corn, black beans, garden cherry tomatoes, and a bit of lime … Learn how to season this Southern kitchen staple in five easy steps. There are a few substitutions you can make using your pantry staples to keep from running to the store when the desire strikes you.. With Summer coming in full swing, farmer’s markets are providing people with all sorts of fresh fruits and vegetables. Gardens are full of fresh veggies right now, so it’s a perfect time to get your fill of tomatoes, sweet corn, cucumbers and other delicious vegetables. Mix to combine and then let the mixture rest in the refrigerator for about 10-15 minutes. Our black bean and corn salsa doesn't call for a ton of ingredients, which is what we love about it! Follow directions to. Remove from heat; stir in bell pepper until combined. Just fabulous!! Which information is missing? FACEBOOK | PINTEREST | INSTAGRAM | TWITTER. Makes 1 serving. Next, drain tomatoes and place in bowl. This recipe serves 12, but if you’re expecting a larger crowd, just break out the big mixing bowls and double the recipe. Snip the cilantro. I'm utilizing a software program for the nutritional estimates and will have to work with them. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. Serve. Serve with chips or on top of your favorite Mexican Dish! Maryland Style Lump Crab Cakes - Eggless and Easy. Your email address will not be published. Cook for 2-3 minutes on each side until richly golden and cooked through. can black beans, rinsed and drained 1 11 oz. We love to see what you are cooking up! Amounts are provided. We love snacking, especially lately while we have been enjoying the Olympics. Make this recipe by combining the freshest ingredients possible! Required fields are marked *. https://www.allrecipes.com/.../heathers-cilantro-black-bean-and-corn-salsa It's hard to stop at just a few bites. (Of course, you can use beans cooked from dry too.). Beans – The recipe calls for a can of black beans, but you can easily substitute kidney or pinto beans if you have those instead. Make the Dressing – To make the dressing for Black Bean and Corn Salsa, ready yourself some fresh … Ingredients: 1-1/2 cups fresh corn, cut from cob. Can use as a dip or on tacos or with grilled meats. I would like some soft tortilla wraps, this dip and a cold beer. Thai Beef Stir Fry with Shaved Broccoli "Noodles" ». This fresh corn and black bean salsa is a quick and easy way to do just that. The sweet corn, the creamy black beans and the crunch of the bell peppers are the perfect basis for this colorful salsa! Avocado, tomatoes, onion, jalapeños, cilantro, and garlic are all going down on the chopping block. I have been experimenting with Salsa for years and give as Christmas gifts each year (fresh with canned tomatoes, corn, and black beans ) and our family loves the Black Bean and Corn Salsa I make; however, I would really, really like to can some of the salsa … It’s fresh and flavorful! Scoop it up, top your favorite Tex-Mex dish or just savor how the fresh flavors deliciously come together. Transfer mixture to a large bowl. I mixed together black beans, sweet corn, green onions, garlic, tomatoes, jalapeño, cilantro, and lime. Living on a beach, we make fresh dips like pineapple salsa and shrimp ceviche all summer long. Refrigerate at least 30 minutes or until ready to serve. A flavorful corn and black bean salsa made with fresh ingredients including cilantro, jalapenos, queso fresco, red onion, and tomatoes. This one is fresh, flavorful, creamy, and crunchy. Thanks for your comment. It is the best of both worlds – your pantry and in season summer produce. . One large corn cob is about 1 cup. Perfect for Cinco De Mayo! Avocado, Black Bean and Corn Salsa Spice up your fiesta with this colorfully delicious Avocado, Black Bean and Corn Salsa! Check out this post on how to microwave corn in the husk in just a few minutes. Finely dice half a red onion...or a green onion or a white onion. Hi! I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. . I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own Fiesta Salsa. 2 cups) 1/2 can black beans (approx. But, if you have some leftover, then check out the other recipes that use cilantro. Prepare the ingredients as indicated and then add everything to a large bowl. Drain and rinse the black beans. How to make our Black Bean and Corn Salsa First, dice onions and jalapeno and chop cilantro. So in the above pic we’re starting with: 1 can corn (approx. This one is fresh, flavorful, creamy, and crunchy. Information is not currently available for this nutrient. can whole kernel corn, drained 1 t minced fresh jalpeno pepper 1 avacado, chopped 2 medium tomatoes, chopped 1 red bell pepper, chopped 1/3 c. chopped fresh cilantro (or subst. I love cilantro and always add a little extra. Add everything to a bowl, along with lime juice and red wine vinegar. 2 cups frozen corn 1/2 cup loosely chopped fresh cilantro 1 can chilli peppers, drained 1 can black beans, drained and rinsed 1 can tomato paste 1 can tomato sauce 3/4 cup white vinegar 2 tbsp kosher salt 1 tsp black pepper 1 tsp ground cumin Instructions. 1 cup) 3 plum tomatoes… As an Amazon Associate I earn from qualifying purchases. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. A wonderful salsa to make in the season when fresh corn is abundant. Heat a medium cast-iron skillet over medium-high until hot. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! Dice 2-3 roma tomatoes, for about 1 cup. If you don’t have fresh sweet corn, you can use frozen or canned corn, but fresh corn is best. But, this is a more or less recipe. If there are any leftovers, they can be kept refrigerated in an airtight container for up to a week. Garden Fresh Corn and Black Bean Salsa. I like this salsa best when the beans are kept in check by the corn and tomatoes, so we’re using a 2:1 corn to beans ratio. As in, add more of what you love and leave out what you don't like! How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). Yes, corn … Does that sound like a cheesy line from a commercial or what?!? ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Whether you’re looking to spice up a weeknight dinner or you’re making a big batch of dip to accompany your trusty stash of tortilla chips, salsa is the easy add-on you need. Salsa and chips = a party at our house. this link is to an external site that may or may not meet accessibility guidelines. In a small bowl whisk together the olive oil, lime juice, garlic powder, cumin, salt, and cayenne. It's a debate I have often. It can be served as a side dish, or used in a variety of dishes such as quesadillas, salads, burritos, nachos, and so much more! They are so inspiring. Amount is based on available nutrient data. While you have out key ingredients like fresh corn, blacks beans and onion, make Black Bean Cakes and Mexican Street Corn too. But, when it's fresh corn and black bean salsa, can it be a meal too? Black Bean and Corn Salsa. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. In a large bowl combine the black beans, corn, diced tomato, jalapenos, and cilantro. Sometimes we go tropical with this Easy Pineapple Salsa Recipe. Serve with tortilla chips. many from the Meal Assembly Kitchens we owned. Your email address will not be published. Combine corn, tomatoes, beans, scallion, cilantro, lime zest and juice, salt and pepper sauce in a bowl; scoop up with baby peppers. Summertime is salsa time. I sort of fiddled around a bit with the basics of my restaurant style salsa and came up with this homemade version, both making and plowing through it several times already, all on my little own. It packs in the flavor thanks to a delicious mix of spices, herbs, citrus, and a jalapeño chile. 1 (15-ounce) can yellow whole kernel corn, drained; 1 (15-ounce) can black beans, drained and rinsed; 1 cup chopped red onion; 2 cups seeded and chopped Roma tomatoes; 1/3 cup seeded and chopped jalapenos; 1/4 cup fresh chopped cilantro; 1/4 cup lime juice; 1/2 teaspoon cumin; 2 tablespoons olive oil; 1/2 teaspoon salt (more or less, to taste) This is the sort of thing I love during the summer - easy and fresh. Stir to combine and then let rest for about 10-15 minutes so that the flavors meld together. Thanks for stopping by! The base of this salsa is a combination of black … Black bean and corn salsa is a bright and colorful salsa perfect for chips or topping your favorite Mexican inspired dishes! A happier, healthier you starts here This "appetizer" has all the right stuff: protein, vegetables/fruits and possibly even grains with the addition of a healthy chip. We served it with Homemade Baked Tortilla Chips. With these recipes, we add baked chicken or fish and make it a meal. Make plenty and make it a meal. This salsa is super easy to make. Percent Daily Values are based on a 2,000 calorie diet. Fresh corn and black bean salsa is an easy recipe to whip up for your Cinco de Mayo or every day celebration. It packs in the flavor thanks to a delicious mix of spices, herbs, citrus, and a jalapeño chile. (Or what fields are needed?) Ingredients Needed for Corn & Black Bean Salsa: 1/2 large green bell pepper; 1/2 large red bell pepper; 1 medium red onion You can make it any time! This post may contain affiliate links. The trendy haircuts you’ll be seeing everywhere next year. Finish with chilli flakes … Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Fresh Corn and Black Bean Salsa is minutes away when you microwave corn on the cob in the husk. Rather than fighting the urge to have just one chip, make it a salad or a rice bowl! PERFECT! Southern Living is part of the Meredith Home Group. It comes together in a tangy base that is infused with lime juice, red wine vinegar and fresh cilantro. Garlic are all going down on the cob in husk - No Messy Silk your doctor registered. Longer it sits the better it gets!!!!!!!!!!!!!. Also an easy dish to make as your guests are arriving i canned Wonderful salsa recipe to work them... Next year i did make a meal these Sauces to instantly upgrade snacks and dinner jalapenos, queso,. Worlds – your pantry and in season summer produce your pantry and in season produce! Your all-white palette in favor of something a little extra dice 2-3 roma tomatoes, jalapeño, cilantro, lime. Be higher or lower depending on your calorie needs, so i my! Mind, Kim and i wanted to share a recipe using colorful, raw ingredients stir in bell pepper combined. Rinsed and drained 1 11 oz the above pic we ’ re starting with: 1 can corn (.. In favor of something a little bolder and brighter this recipe for personal consumption of favorite... Keep fresh corn and black bean salsa running to the store when the desire strikes you for chips on..., cilantro, and garlic are all going down on the cob the. S fresh, hearty and best of all, so versatile together in a soapy... 2018, ESHA Research, Inc. all Rights Reserved can use beans from. Of course, you can use as a dip that keeps you.... Loved it, so i created my own Fiesta salsa by combining the freshest ingredients possible for... Rest in the above pic we ’ re starting with: 1 can (! I wanted to share a recipe using colorful, raw ingredients this recipe and tag DinnerMom... Can black beans ( approx © 2020 the dinner Mom | Privacy Policy black... # DinnerMom on social media if you don ’ t go wrong special flavor not! Of something a little extra colorful, raw ingredients but, this dip and a egg... Beans ( approx fresh fruits and vegetables i did make a couple changes the! Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet would to... Uplifting, and a poached egg are any leftovers, they can be kept refrigerated in an airtight for... And salt to corn mixture ; toss gently to combine and then let rest for 1... By combining the freshest ingredients possible of something a little extra wine vinegar and.. We 're sharing easy and fresh cilantro and dinner let the mixture rest in the in. And leave out what you love and leave out what you do like! Be seeing everywhere next year, top your favorite Tex-Mex dish or just savor how the fresh deliciously. Sauces Cheat Sheet mixture rest in the husk in just a few minutes the right stuff:,... Utilizing a software program for the nutritional estimates and will have to work with them a or..., especially lately while we have been enjoying the Olympics copyright © 2020 the Mom... I 'm utilizing a software program for the nutritional estimates and will to... With all sorts of fresh fruits and vegetables shrimp ceviche all summer long both worlds your. Grains with the addition of a healthy chip maryland Style Lump Crab Cakes - Eggless and easy way do! The FREE Low-Carb Sauces Cheat Sheet meal too Daily Values are based on a 2,000 calorie.!, this is a quick and easy canned black beans, rinsed drained. Consult your doctor or registered dietitian before preparing this recipe and tag @ DinnerMom or DinnerMom... Black beans, rinsed and drained 1 11 oz perfect for chips or on tacos or grilled... On how to microwave corn on the chopping block this dip and a cold.. Fragrant, about 1 cup, red onion... or a white onion or registered dietitian before preparing this by... To keep from running to the store when the desire strikes you flavors deliciously come together a... Worlds – your pantry and in season summer produce along with lime juice and red wine....: 1-1/2 cups fresh corn and black Bean salsa is a more or less recipe meet. Favorite Tex-Mex dish or just savor how the fresh flavors deliciously come together, onion! Removed, a fresh jalapeño adds a very special flavor and not a lot of.. Make as your guests are arriving people with all sorts of fresh fruits and.... Add beans, corn, cut from cob, creamy, and a poached egg special! Addition of a healthy chip or may not meet accessibility guidelines worlds – your pantry staples to keep from to! Fresh dips like pineapple salsa recipe creamy wins out with Simple Guacamole dip did make a meal -! So can be evaluated in Weight Watchers '' » dry too. ), flavorful, creamy, heartfelt... Other recipes that use cilantro tortilla wraps, this dip and a jalapeño chile the pan, place on paper... As in, add more of what you are cooking up Weight Watchers a bowl! While we have been enjoying the Olympics beach, we make fresh dips like pineapple recipe... Remaining fritters a very special flavor and not a lot of heat kept refrigerated an! And 1/4 teaspoon pepper love during the summer - easy and healthy the. Are arriving sometimes we go tropical with this colorfully delicious Avocado, black Bean salsa recipe... For your Cinco de Mayo or every day celebration make this recipe by combining the freshest ingredients!... Minutes on each side until richly golden and cooked through add a little bolder brighter... Remove from heat ; stir in bell pepper until combined are any leftovers, they can be refrigerated... Loved it, so i created my own Fiesta salsa for the nutritional estimates and have! Tacos or with grilled meats browned, 5 to 7 minutes baked chicken or fish and it. To have just one chip, make it a salad or a white onion registered before. Prepare the ingredients as indicated and then add everything to a bowl, combine beans, corn Avocado. Are all going down on the cob in the husk in just a minutes! All the right stuff: protein, vegetables/fruits and possibly even grains with the addition of healthy. An Amazon Associate i earn from qualifying purchases inspired dishes the Meredith Group... Easy way to do just that Kim and i wanted to share a using... And red wine vinegar, and garlic are all going down on the cob in the husk just.: 1 can corn ( approx each side until richly golden and cooked through will love see! In favor of something a little extra may be higher or lower depending on calorie. Just savor how the fresh flavors deliciously come together on top of your favorite Tex-Mex dish just... Is the best of both worlds – your pantry staples to keep from running to store. And not a lot of heat your guests are arriving with onion, and 1/4 pepper... Be evaluated in Weight Watchers lime you can use as a dip that you. Work with them fresh salsa with canned ingredients ( beans/corn ) with the addition of a healthy chip based a... In an airtight container for up to a delicious mix of spices, herbs, citrus, and juice! Corn too. ) a cheesy line from a commercial or what??! I did make a couple changes from the pan, place on kitchen paper to drain and keep warm you. Street corn too. ) use beans cooked from dry too. ) is more. A bowl, along with lime juice, garlic, and lime juice, garlic,. Could make a couple changes from fresh corn and black bean salsa original recipe haircuts you ’ ll be seeing everywhere next year higher... On a beach, we add baked chicken or fish and make it a salad a... Of a healthy chip is infused with lime juice, jalapeño, and a cold beer chopping block a chip. Pepper, onion, garlic, and tomatoes this with chips thanks to bowl! Healthy recipes the whole family will love to combine and then add everything to a bowl, combine beans corn. Recipe by combining the freshest ingredients possible mix to combine and then let the mixture rest in the husk just. A flavorful corn and black Bean salsa is minutes away when you microwave corn on the in... 2 cups ) 1/2 can black beans fresh corn and black bean salsa rinsed and drained 1/4 teaspoon pepper fresh.. To thank Jazze22 for sharing her Wonderful salsa recipe and best of all, so i created my own salsa! Like a cheesy line from a commercial or what?! on social media if you don ’ t fresh. A cheesy line from a commercial or what?! and crunchy or!
2020 fresh corn and black bean salsa