You won’t believe how easy Oven-Baked Parmesan Grouper Fillets are to make. DIRECTIONS. BAKED GROUPER FILLET : 1 stick butter Juice of 1 lemon 1 to 2 lbs. Cover with plastic wrap and refrigerate overnight or 8 hours. Cover with plastic wrap and refrigerate overnight or 8 hours. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. https://www.nassauparadiseisland.com/recipe-pan-fried-grouper Arrange the grouper on a plate. Melt 1 stick butter in Pyrex baking pan. Mix butter, oil, parmesan and essence in small bowl, whisk till smooth. Heat oven to 400. Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months. The brown butter, balsamic vinegar, shallot, lemon juice sauce was great on the fillets and on the Basmati rice we prepared. Directions. Bahamian Baked Grouper Servings Per Recipe: 4 Amount Per Serving Calories: 147 Total Fat: 1.5g Cholesterol: 42mg Sodium: 150mg Total Carbs: 10.1g Dietary Fiber: 2.1g Outstanding - just finished our dinner - grouper fillets from Apalachicola's 13 Mile seafood and "left over" collards with with a little country ham that we had for our New Year's dinner. https://www.nassauparadiseisland.com/recipe-bahamian-fish-fry Pour juice of 1 lemon in butter; mix. https://www.gritsandpinecones.com/easy-crispy-oven-baked-grouper https://www.saltstrong.com/articles/best-way-to-cook-grouper-recipes Arrange the grouper on a plate. Drizzle the lime juice over the fillets and season with salt, pepper, and red pepper flakes. And, because of its mild flavor, Baked Grouper Fillets is a great fish recipe for kids!Grouper is a lean, moist fish with large flakes and a firm texture.. We love seafood and have fish or shellfish at least once a week. 20 min 1 ora 40 min baked whole grouper Read recipe >> steamed grouper fillets with compressed fresh beancurd skin/tao pau Compressed Beancurd Skin is good for health and I … Place fillet on top of butter; turn over in butter to coat. grouper (sole, flounder) fillets 1/2 to 1 c. Vigo bread crumbs (any bread crumbs, but secret is it must have cheese in it) Wash fillet.