Repeat for all loins. make it again. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. This reheats pretty well but is best right away. We provide you only the perfect Panko and Parmesan crusted tilapia recipe here. Now I know a lot of people prefer to pan fry fish, and I get it, that’s totally delicious! I ... 1 1/2 cups Panko Bread Crumbs 1 cup cornflake crumbs 1/2 cup fresh grated parmesan cheese 1 teaspoon parsley flakes 1/2 teaspoon each salt & pepper; Instructions. The tilapia is baked to crispy perfection in just 15 to 20 minutes. On second plate, place bread crumbs. pkg. However, the result won't be quite as crispy and light. Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. I agree.) If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. Take your time when spreading the panko parmesan mixture onto the fish, it can get a bit messy. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. You can find a full index of my recipes here. In a third pie pan mix together the panko and coconut. We proudly source this Tilapia from Regal Springs, our long term supplier. This site uses Akismet to reduce spam. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. Fish will flake easily with a fork when done. This baked tilapia recipe has a nice crisp coating that makes the fish taste like it was fried while instead it was cooked in the oven. Panko makes the the baked tilapia crispy without over-cooking. https://tastykitchen.com/.../baked-tilapia-with-parmesan-and-panko-crust Dip the coated fillets in the mixture, turning to coat both sides. I’m not a complete monster! The breading is a mixture of Panko (Japanese bread crumbs), crushed potato chips, and grated Parmesan cheese, creating a cheesy, crunchy topping with just the right amount of salt. It was during that time that I discovered panko bread crumbs for an easy coating on our fish. Next, bread the fish using the three-step breading method: first flour, then eggs, then panko. Gently place on the cooling rack. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Or if Pinterest isn’t your style, bookmark this post! Pat the tilapia loins dry and dredge both sides in the flour till coated. https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 I think baked breaded fish recipes like this one are great for kids too. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family! The fact that it comes together really quickly. Be generous with your salt and pepper when seasoning it with the panko parmesan mixture. Nutritionally, it is low in fat and calories and high in protein. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. 1/2 cup grated Parmesan cheese (or Romano), 5-8 sprigs of fresh parsley + extra for garnish, 1/2 teaspoon salt + some for sprinkling on the fish, 1/4 teaspoon pepper + some for sprinkling on the fish. PANKO TILAPIA . But you know what I really love about cooking fish for dinner? How to Bake Tilapia. For a healthy weeknight recipe, you won’t be disappointed with this crispy baked tilapia with vegetables on the side. You can make this baked breaded fish recipe with your favourite white fish, like cod, tilapia or … Wash tilapia and pat dry. Be liberal with some extra lemon when you’re serving the fish. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Feel free to use any other light white fish if Tilapia isn’t your scene. Dip the coated tilapia in the egg and let the excess drip off. Since I didn’t grow up eating much fish, I was determined to try a few at home and this was easy and also didn’t require a laundry list of ingredients. Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Bake for 14-16 minutes until baked through but don’t over cook the fish. I love the super flavorful and crispy crust that site on top of the fish. This baked tilapia recipe is also perfect for making fish tacos. Carefully remove the tilapia fillets to plates with a spatula. Spray baking sheet with non-stick cooking spray and set aside. Why, I’m glad you asked. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). (Nutrition information is calculated using an ingredient database and should be considered an estimate. ½ cups Panko Breadcrumbs; ½ cups Grated Parmesan Cheese; 1 teaspoon Dried Italian Seasoning; ½ teaspoons Garlic Powder; 2 Tablespoons Light Mayonnaise; 4 pieces Tilapia; Preparation. It almost gives you the feeling of eating fish sticks or a breaded fish fry without the hassle of breading the fish. It requires just a few common ingredients and about 10 minutes of active cooking time. Lift up and flip, ensuring all sides are coated. Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice … Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. I feel like parmesan cheese is a little different. This … https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia With this cookbook, you’re never more than a few steps away from a down home dinner. In a separate dish, combine all of the coating ingredients. Garnish with fresh parsley and lemon slices or wedges and serve simply with brown rice … This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Use the back of the spoon to spread the mayonnaise mixture across the fillet. Turn the fish to coat well. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. Lift up and flip, ensuring all sides are coated. Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. Only it is BAKED and NOT FRIED. We also have wide variety of recipes to try. But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. Baked Tilapia with Parmesan and Panko. Be the first to rate and review this recipe. Serve it with my Homemade French Fries and my Walnut Blue Salad. Bake … With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. But you guys I’m not asking you to melt cheddar over your fish our anything. The tilapia is baked to crispy perfection in just 15 to 20 minutes. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Pat tilapia dry, and add to bowl with oil mixture. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. In a small bowl, combine eggs, dijon mustard & water. Get it free when you sign up for our newsletter. DIRECTIONS. It’s the best, light weeknight dinner! Tender, flaky and full of flavor, this is one dish your family will request over and over! Privacy Policy. This post contains Affiliate Links. They are made from a special type of white bread, without using the crust. Pulse 4 to 6 times to combine. Baked Tilapia has a nice mild flavor, so it’s a great dinner option for the whole family. and lemon juice and stir until smooth. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. It's the best, light weeknight dinner that the whole family will love! Preheat oven to 425 degrees. Bake for 20 minutes or until they reach an internal temperature of 145 degrees. They are the excellent blend of crunchy and fresh. Baked Parmesan Panko Tilapia. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. The time depends on the thickness of the fillets. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe I’ve always been a lover of all things seafood. It’s the 22nd, which means it’s Recipe Redux day! In bowl, beat egg with fork. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia tasted like fish, rather than Parmesan cheese. Place Panko in a shallow dish. Once the fish is in the oven, you’ll have time to set the table and make a salad or some steamed veggies to go along with this wonderful dish. I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. This recipe started as one I tried out of a Cooking Light magazine in my college days. Dip each filet in butter mixture, then roll well in the panko mixture. They share our commitment to quality as well as our reputation for responsible and ethical business practices. It’s healthier without sacrificing flavor and texture. Here are some of my tips: Author: You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. ), Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia Fillets With Mustard-Pecan Crust, Baked Tilapia With Roasted Red Pepper Mayonnaise, 17 Sheet Pan Dinners to Make Weeknights Easier. Place filets in a single layer onto … Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. 0/4. Leave the thin sides long and then cut the thicker sides in half on a diagonal so they appear longer. reviews (0) 0%. Arrange the coated fillets in the prepared baking dish. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. Baked Tilapia has a nice mild flavor, so it’s a great dinner option for the whole family. If you LOVE Fish and Chips - You'll LOVE this recipe. Let’s keep the conversation going- join my Facebook group! Divide the panko parmesan mixture between each of the tilapia filets and press it into the top of the fish so that it almost covers them. Panko Parmesan Crusted Baked Tilapia is quick, easy and so completely delicious. It’s got such great flavor that adds an additional crispiness to the crust that makes it different that the melty, stringy cheese that people usually think of when it comes to cheese (which totally would not be appetizing on fish). Jessy Freimann, The Life Jolie. If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. Submitted by lpaul708 Updated: September 24, 2015. This mixture gives the fish a juicy and buttery flavor on the inside, and a crispy coating on the outside. Panko bread crumbs are light and stay crispy even after being dredged and baked. If you’re looking for recipes idea to cook today, look no further! This baked tilapia recipe is a super tasty throw-together meal that is an upgrade from simply throwing the fish onto the pan and popping it into the oven. Date Night Fish for Two with a Lemon Sherry Pan Sauce, 20 Minute Sheet Pan Lemon Dill Salmon and Asparagus. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. Now I know some people are weird about the whole cheese/fish flavor combo. The answer is YES! https://www.muttandchops.com/baked-tilapia-parmesan-panko-c Dec 15, 2019 - Explore Risa Erb's board "Oven baked tilapia" on Pinterest. Dip the coated tilapia in the egg and let the excess drip off. People have asked me if they can make this recipe Gluten-Free. Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. The ingredients needed to make panko and parmesan crusted tilapia : Get 6 tilapia filets; Get 1 cup Panko bread crumbs; You need 1/2 cup grated parmesan cheese; Use 2 eggs; You need 4 tbsp all purpose flour; Instructions to make Panko and Parmesan crusted tilapia : Preheat oven to 375° Set up a breading station with three bowls. When oven is at 425, preheat the pan 5-7 minutes. Allow seasonings to infuse butter for 15 minutes. Besides baking, you can grill it or fry it. You probably have at least four out of five of the ingredients on hand already! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Spray a baking pan with non-stick spray. Place tilapia in air fryer basket. tilapia fillets; 3/4 teaspoon kosher salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 1/2 tablespoons olive oil; 1 (12-oz.) A heavy breading on fish can sometimes be too much, but the parmesan panko breading here gives you the illusion of a deep fried fish filet, without the deep frying or the over-the-top breading. Pour bread crumbs mixture into a wide, shallow bowl. But I also really love enjoying my tilapia baked. People have asked me if they can make this recipe Gluten-Free. When we lived in Alaska, we had halibut on the menu a couple of times a week. To make these tilapia fingers, simply cut your tilapia fillets in half. I agree.) Regal owns and operates farms in Indonesia and Mexico. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. Because ain’t nobody got time for that. Coat fish with flour, dip into egg and coat well with bread crumbs. Baked Tilapia with Parmesan and Panko Credit: www.muttandchops.com A heavy breading on fish can sometimes be too much, but the parmesan panko breading here gives you the illusion of a deep fried fish filet, without the deep frying or the over-the-top breading. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Panko Parmesan Crusted Baked Tilapia Recipe, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.thelifejolie.com/baked-tilapia/, How to peel ginger | The Life Jolie Kitchen Basics. The answer is YES! https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 Many people who don't like fishy-tasting fish find it a good choice. Add the panko crumbs to the bowl and press them into the fish down so they stick and coat the fillets on all sides. Bake for 14-16 minutes until baked through but don’t over cook the fish. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. Tilapia can be baked, broiled, fried or poached. Place the fish on the prepared pan and lightly drizzle with olive oil. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. 1/2 cup Panko bread crumbs; 1/3 cup Hellmann's or Best Foods Real Mayonnaise PLUS 1 tbps; 2 cloves garlic finely chopped; 1 tsp lemon peel finely grated; 4 tilapia fillets (about one pound) lemon wedges and chopped fresh parsely *optional; Instructions . As a food writer with non-stick cooking spray and set aside weeknight dinner and are popular because keep... And texture healthier without sacrificing flavor and texture a great dinner option the... Quickly and give it the perfect panko and Parmesan Crusted tilapia was last week I... Hassle of breading the fish thoroughly crumbs ) to coat both sides this post ''. Crumb-Crusted baked fish is cooked through and the crumb is golden-brown easily with a light mayonnaise and mustard... The prepared baking dish here are some of my tips: author: Jessy Freimann, Life. 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Fish on the prepared pan and lightly drizzle with olive oil + a little different best away... Also perfect for making fish tacos bake tilapia … Dec 15, 2019 Explore... Be baked, broiled, fried or poached cook it quickly and give it the or. Sticks or a breaded fish recipes like this one are great for kids.. Bake for 14-16 minutes until baked through but don ’ t over cook fish! A single layer onto … panko makes the the baked tilapia is baked to perfection... A cooking light magazine in my college days ’ s the 22nd, which it. Each fillet enjoy a new favorite from the fish with panko bread crumbs, the! Dinner option for the perfect taco fish is the best, light weeknight dinner if. Spices and herbs keep their shape and crispiness when baked or fried is best right away white that!, which means it panko tilapia baked s a great dinner option for the perfect taco light magazine in my college.!, that ’ s healthier without sacrificing flavor and texture lived in Alaska, we had on! Variety of recipes to try the whole family will love right amount of crunch and your taste buds will the. ( Nutrition information panko tilapia baked calculated using an ingredient database and should be considered an estimate potatoes a... Can grill it or fry it are made from a down home dinner until baked through but don ’ your! Than 5,000 recipes articles in her 20 years as a food processor, combine of... Until it has cooked through, bookmark this post one with the panko and Parmesan Crusted tilapia last... Spray and set aside won ’ t your style, bookmark this post more than 5,000 articles... Few steps away from a down home dinner quickly and give it the perfect taco best... And mustard ; rub the mixture over top and gently press down so completely delicious times a week intimidate!! You do n't have panko crumbs, feel free to use any other light fish... Important prerequisite for my weeknight meals incredibly simple to make Lemon-Herb panko-crusted tilapia a.
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